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What is Suicide?
Suicide stands as a significant public health issue. In 2021, it ranked as the 11th leading cause of death globally, claiming over 48,100 lives. Despite its complexity and tragedy, suicide is frequently preventable. Recognizing its warning signs and knowing how to seek assistance can be pivotal in saving lives.
Suicide encompasses instances where individuals harm themselves with the intention of ending their lives, resulting in death. On the other hand, a suicide attempt occurs when individuals harm themselves with the same intent but do not perish.
It's crucial to avoid using terms like "committing suicide," "successful suicide," or "failed suicide" when discussing suicide and suicide attempts, as these terms often carry stigmatizing connotations.
What are the warning signs of suicide?
Indicators that someone might be at immediate risk of attempting suicide include:
- Expressing a desire to die or end their life
- Describing feelings of emptiness, hopelessness, or a lack of purpose
- Feeling trapped with no perceived solutions
- Experiencing intense emotional or physical pain
- Voicing concerns about being a burden to others
- Pulling away from close relationships
- Giving away prized possessions
- Saying farewells to loved ones
- Organizing personal affairs, like creating a will
- Engaging in reckless behavior that could result in death, such as reckless driving
- Frequently discussing or contemplating death
Additional serious warning signs of potential suicide risk encompass:
- Demonstrating drastic mood swings, shifting from profound sadness to sudden calmness or happiness
- Formulating a plan or actively seeking means to end their life, such as researching lethal methods online or hoarding medication
- Expressing profound guilt or shame
- Escalating use of alcohol or drugs
- Displaying signs of anxiety or agitation
- Altering eating or sleeping patterns significantly
- Exhibiting rage or discussing seeking retribution
Suicidal thoughts or actions are not typical reactions to stress but indicate significant distress that should be addressed promptly. If you or someone you know shows these warning signs, seek assistance immediately, especially if the behaviors are new or have intensified recently.
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